Maintaining a Healthy Mind
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Course Details
- This course provides you and your team with practical tips to help you maintain a healthy mind and look after your well-being.
- You will be presented with a lecture followed by an assessment with options for feedback and reflection.
- Once you have achieved a mark of 80% or more, you will be presented with a certificate to download.
- If you do not pass you will have the opportunity to review the content and retake the assessment
Aims
This course aims to provide you and your dental colleagues with information on mental health issues to highlight the importance of looking after your mind and body throughout your dental career. It provides practical advice for individuals and the practice team.
Objectives
During this course learners will be able to:
- Describe how mental health affects the UK population.
- Understand the stress triggers in a dental practice environment.
- Explain the different ways stress can be managed.
- Use tools to help manage mental health as well as improve time management.
- Provide basic coaching skills to help reduce stress levels.
Learning Outcomes
On completion of this course the learner will gain an understanding of:
- How making small changes to a daily routine can make a big difference.
- How to reduce stress levels individually and within the practice team.
- The importance of people in the team talking about how they are feeling.
- Practical tips that can be adopted in every day in practice.
GDC Development Outcome
B
Topics covered
Date created
21/01/2020
Last revision
31/08/2023