Staff Development

Maintaining a Healthy Mind

Contributes45 minutes to your CPD

£9.99

(or included in your £36 yearly subscription)

Register to take course

Course Details:

This workshop will give you and your team practical top tips to help you maintain a healthy mind and look after your well-being on a daily basis.

You will be presented with a short presentation followed by an assessment.

If you achieve 80% or more, you will pass the course and will receive a printable certificate to place in your CPD folder. If you do not pass, you will have the opportunity to review the content and retake the assessment when you feel confident.

Aims:

The workshop aims to provide you and your dental colleagues with guidance on mental health statistics that help you understand the seriousness of looking after your mind and body throughout your dental career.

There is practical advice that everyone can adopt – either as an individual or to help and support each other as a practice team. 

Objectives:

Learners will be able to:

  • Understand how mental health affects the UK population
  • Understand the stress triggers in a dental practice environment
  • Provide you with practical top tips on how to manage stress
  • Provide the tools to help you manage your mind and your time effectively
  • Provide some basic coaching skills that could reduce stress levels 

Learning Outcomes:

The Learner understands:

  • That a small change to your daily routine can make a big difference
  • How to reduce stress levels as an individual and as a practice team
  • The importance to talk to each other as a team about how people are feeling  
  • Practical tips that you can adopt and use every day in practice