Staff Development

Stress Management

Contributes 1 hour to your CPD

£6.99

(or included in your £37.99 yearly subscription)

Register to take course

Course Details:

This course takes an in-depth look at what stress is and suitable coping strategies, enabling the learner to improve their day to day stress levels.

You will be presented with a short presentation followed by an assessment.

If you achieve 80% or more, you pass the course and will receive a printable certificate to place in your CPD folder. If you do not pass, you will have the opportunity to review the content and retake the assessment when you feel confident.

Aims:

This course aims to enable the learner to identify signs of stress and understand how to manage it effectively.

Objectives:

Learners will be able to:

  • Recognise signs of stress
  • Set clear aims for stressful situations
  • Break stress down

Learning Outcomes:

The learner understands:

  • That stress is a day to day occurrence
  • Several coping strategies
  • The difference between a trigger and a feeder 
  • How to deal with stress head-on