This course takes an in-depth look at what stress is and suitable coping strategies, enabling the learner to improve their day to day stress levels.
You will be presented with a short presentation followed by an assessment.
If you achieve 80% or more, you pass the course and will receive a printable certificate to place in your CPD folder. If you do not pass, you will have the opportunity to review the content and retake the assessment when you feel confident.
This course aims to enable the learner to identify signs of stress and understand how to manage it effectively.